Smelling good tends to require a few changes to your hygiene routine. Use our tips for controlling sweat & body odor to learn how to smell fresh as a daisy!
Sweat itself doesn’t smell bad, but it can lead to body odor. When sweat dries on your skin, it combines with bacteria and can create body odor. Your unique body odor depends on factors like genetics, climate, and personal hygiene. To smell good all day long, it’s important to follow a daily hygiene routine and never forget your favorite antiperspirant deodorant!
Adjust Your Diet and Nutrition
You are what you eat, and the same goes for your sweat! Certain foods like onions, spices, and garlic can leave a lasting smell on your skin and also in your sweat. Adding fruits, vegetables, and lean meats into your diet can help you smell better. You don’t have to give up smell-inducing foods completely, but adjusting your diet may help improve your body odor.
Don’t Forget to Apply Deodorant and Antiperspirant
Applying deodorant or antiperspirant is one of the easiest ways to prevent sweat and odor from ruining your day. When choosing between deodorant and antiperspirant, consider your hygiene goals. Deodorant helps prevent body odor while antiperspirant prevents sweat. For the best of both worlds, you can also find deodorant antiperspirant combos that protect you from sweat and stink.
Wash Your Clothes Regularly
If smelly clothes are preventing you from smelling fresh and clean, you may have to assess your laundry situation. Body residues that cause odor in clothing tend to be water or oil-based. These types of residues can cling to clothing and become a source of odor. Eliminate these unfortunate smells from your clothes by regularly washing your clothes with a good laundry detergent.
Apply Antiperspirant at Night to Make It More Effective
Antiperspirant has a unique formula that soaks into your pores to temporarily prevent sweat from ruining your day. Our top tip for applying antiperspirant is to apply it at night instead of in the morning when you’re rushing out the door. Nighttime application gives the formula time to soak into your skin overnight and effectively control sweat and odor the next day.
Stay Hydrated by Drinking Water
Keeping your body properly hydrated can help flush away toxins and waste in your body. Drinking plenty of water also helps your body regulate heat by keeping your body cool, so it can help reduce sweating as well. Drink water throughout your day to keep your body happy and smelling fresh.
Reapply Antiperspirant Deodorant Throughout the Day
If you smell great in the morning but start to notice your body odor later in the day, don’t be afraid to bring deodorant with you. Reapplying deodorant helps kill odor-causing bacteria on your skin and can help you smell good throughout your entire day. Keep spare deodorants in places like your purse, car, locker, office, or any other easily accessible place while you’re out and about.
It may seem obvious, but regular showers are the best way to remove bacteria, excess oil, and body odor from your skin. Use a good-smelling body wash to wash away any odor and leave a lasting scent on your skin. When you’re done showering, give yourself time to cool down and dry off before getting dressed. If you get dressed too soon, you may start to sweat right away, which can prevent you from smelling fresh.
Layer Good Smells
If you really want to smell good, add good-smelling scents into everything that you do. Wash your clothes and bedsheets with a fresh-smelling laundry detergent so that odors don’t linger on your skin during the day. For skincare products, layer good-smelling products to amplify a fresh scent. For example, use body wash and then apply a fragrant lotion to your skin. Then, apply deodorant and if you’d like, add your favorite perfume or cologne. But, be careful not to overdo it In your efforts to smell good. Some smells can be overpowering, so be sure to find a happy medium.
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