How to Stop Sweating

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How to Stop Sweating: Tips for Sweaty Underarms

Use our tips to prevent over sweating to keep you feeling fresh and dry.

Sweat is composed mostly of water, but also contains sodium, chloride, potassium, calcium, and magnesium along with biological byproducts like lactic acid and urea. The purpose of sweat is to cool your body down and regulate your internal temperature. When your body gets overheated, such as during exercise or when you’re outside on a hot day, it produces sweat as a cooling mechanism.

Sweating is totally normal, but it can put a damper on certain social situations. If you’re embarrassed or uncomfortable due to over sweating, use our tips for controlling sweat so you can stay dry and confident!

 What is Excessive Sweating?

Excessive sweating can be frustrating and embarrassing! Everybody is unique, so excessive sweating can be caused by a few different factors. Here are some top reasons why you might be experiencing excessive sweating:

  1. Genetics 
  2. Stress and Stressful Moments
  3. Exercising 
  4. Hot or Humid Weather
  5. Hyperhidrosis or Other Medical Conditions
 

 
How To Stop Sweating

Your body produces sweat to cool you down and lower your internal temperature. Sweating is normal (and necessary!), but sometimes you’d like to stop sweat and the body odor that may follow.

When preventing excessive sweating, it’s key to identify the reason why you’re sweating. Do you workout a lot? Do you sweat during presentations or stressful events? Once you identify the cause of sweat, you can work to prevent it by making adjustments to your diet, activity level, and deodorant choices! Keep reading for our top tips to control and reduce sweat so you can feel fresh and dry all day long.

1. Apply Antiperspirant to Your Underarms

The easiest way to manage sweaty underarms is by applying an antiperspirant. Antiperspirants work by temporarily plugging your sweat glands to reduce sweat throughout the day. Antiperspirants are different from deodorants in that their main function is to prevent sweat.

If your primary concern is excessive sweating, apply an antiperspirant to your underarms to prevent sweat stains and reduce sweating. To make your antiperspirant more effective, we recommend applying it to clean, dry skin. Surprisingly, the best time to apply antiperspirant is at night. This way, the formula has time to soak into your skin and help stop sweat the next day.
 


Antiperspirants Work By Temporarily Plugging Your Sweat Glands To Reduce Sweat Throughout The Day.


 

2. Wear Breathable Fabrics

Wearing thick clothing can cause your body to overheat, which can lead to excessive sweating. Help control sweat by wearing light, breathable fabrics. These types of clothes keep your body cool by offering better ventilation and expelling excess heat from the surface of your skin.

If you spend lots of time in the sun, the color of your clothing may play a role in how much you sweat. Dark clothing absorbs more heat. If you notice that you’re sweating a lot when you’re out and about, switch to lighter colored clothes. Lighter colors, like white, will reflect light from the sun and not get as hot.

3. Keep Your Body Cool and Comfortable

Staying cool mentally and physically can help prevent excessive sweating. If you're feeling stressed or nervous, your body can react by producing sweat. Additional activities, like exercising or spending time outside in hot weather, can cause your body to sweat. In both these cases, your body is trying to cool down your system by sweating.

By learning how your body reacts to different scenarios and activities, you can learn the best ways to control your sweat. If you’re an excessive sweater, you may want to carry an extra set of clothing, antiperspirant deodorant, and body wipes for unexpected sweat emergencies. Additionally, keep your body cool by drinking lots of water to stay hydrated.
 


By Learning How Your Body Reacts To Different Scenarios And Activities, You Can Learn The Best Ways To Control Your Sweat


By learning how your body reacts to different scenarios and activities, you can learn the best ways to control your sweat. If you’re an excessive sweater, you may want to carry an extra set of clothing, antiperspirant deodorant, and body wipes for unexpected sweat emergencies. Additionally, keep your body cool by drinking lots of water to stay hydrated.

4. Stay Hydrated

Hydration is not only important for keeping your body running smoothly and healthily in general, but it can also cool your body down to prevent excessive sweating. Make sure to drink enough water each day and keep your body cool.

5. Avoid Spicy Foods and Caffeine

Try to avoid eating spicy foods if you don’t want to sweat at that time. The heat in spicy food is often combatted with your body trying to cool itself down, which is through sweat.
The same goes for traditionally hot drinks like coffee or tea, which can raise your body temperature and lead to more sweating when your body tries to cool down. Caffeine is also not good for excessive sweating as it stimulates your adrenal glands and causes parts of your body (like your underarms) to sweat.

 
What Is Hyperhidrosis?

Hyperhidrosis is a medical condition in which patients experience excessive sweating. It is rare, but your doctor can run tests to see if you have this condition. Patients with hyperhidrosis may sweat while sleeping or during other non-sweat-inducing activities. This type of excessive sweating is caused because your sweat glands do not turn off. If you have hyperhidrosis, you may notice excessive sweating on your hands, underarms, or face even if you’re not working out or if it’s not excessively hot.

 
When to Talk to a Doctor about Excessive Sweating

Remember, sweating is completely normal and everybody sweats! But, if you feel like you sweat too much or if you’re suddenly sweating more than you usually do, talk to your doctor. Excessive sweating can be a symptom of certain illnesses, so your doctor can determine if medical intervention is right for you. For example, patients with hyperhidrosis tend to experience excessive sweat even if they’re not exercising or spending time in hot weather.

Depending on your situation and the severity of your sweating, some potential medical treatments for excessive sweating caused by hyperhidrosis are:

  • Prescription Antiperspirant that is a stronger formula than regular antiperspirant
  • Oral medication that block the chemicals that stimulate nerves responsible for causing sweating
  • Botox injections that block the nerves that cause sweating for a temporary period of time (usually 6-12 months)
  • Surgery to combat the excessive sweating, such as cutting the nerves that active sweat glands or suctioning out the sweat glands

However, many of these treatments can have unwelcome side effects and risks, so make sure to consult with your doctor first.

 
Key Takeaways

  1. Use an antiperspirant to control sweat by temporarily plugging your sweat glands. 

  2. Wear lightweight, loose clothing to help control your body temperature and keep you cool and comfortable.

  3. Learn how your body reacts to certain events or activities to identify why you’re sweating and learn how to prevent it.

  4. Be prepared for a sweat emergency by carrying an extra set of clothing, antiperspirant deodorant, and body wipes with you.

  5. Although it is rare, hyperhidrosis can cause excessive sweating so you should talk to your doctor if you're concerned about how much you sweat.

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